Measuring your hips precisely is essential for figuring out your physique form, choosing the fitting clothes sizes, and monitoring your health progress. Whether or not you are a style fanatic, a health-conscious particular person, or just inquisitive about your physique measurements, understanding the right way to measure your hips accurately is crucial. On this complete information, we’ll present step-by-step directions and ideas that will help you acquire correct hip measurements.
Earlier than starting the measurement course of, it is vital to collect the mandatory supplies. You have to a versatile measuring tape, ideally one designed for taking physique measurements. Make sure that the tape just isn’t too tight or unfastened when wrapped round your physique. Moreover, put on clothes that matches comfortably and doesn’t constrict your waist or hips. Unfastened-fitting pants or a stretchy gown can be preferrred for this goal.
Now that you’ve got the mandatory supplies, let’s dive into the step-by-step technique of measuring your hips: 1. Stand upright along with your toes hip-width aside and your weight evenly distributed. Keep away from standing with one hip greater than the opposite. 2. Find the widest a part of your hips, which is normally across the degree of your buttocks. This level is usually the place the highest of your thigh meets your hip bone. 3. Wrap the measuring tape round your hips, making certain that it stays parallel to the ground. The tape needs to be comfortable however not slicing into your pores and skin. 4. Observe the measurement the place the tape overlaps. That is your hip circumference measurement.
Figuring out Your Hip Circumference
Measuring your hip circumference is a straightforward but important step in figuring out your physique’s proportions. This is an in depth information to precisely measure your hips as a lady:
1. Determine Measurement Places
- Hip Line: That is the widest a part of your hips, normally across the degree of your hip bones.
- Waist: The narrowest a part of your torso, situated simply above your stomach button.
- Thigh Crease: The purpose the place your thigh meets your hip.
2. Select a Measuring Device
- Measuring Tape: A versatile measuring tape that reads in inches or centimeters is probably the most correct device.
- Hip Circumference Meter: A specialised system designed to measure hip circumference.
3. Stand Upright
- Stand in a relaxed place along with your toes hip-width aside.
- Guarantee your weight is evenly distributed on each toes.
4. Find Hip Bones
- Place your palms in your hips, along with your fingers on the highest of your hip bones.
- These bones will really feel like agency factors on either side of your pelvis.
5. Place Measuring Tape
- Wrap the measuring tape round your hips, protecting it parallel to the ground.
- Place the place to begin of the tape immediately beneath your hip line.
- Make sure the tape passes over the widest a part of your hips.
6. Alter Measuring Tape
- Slide the tape till it snugly suits round your hips with out being too tight or too unfastened.
- Keep away from pulling the tape too tightly, as it might alter the measurement.
7. File Circumference
- Learn the measurement the place the tape overlaps.
- Observe down the circumference in inches or centimeters.
| Measurement Unit | Conversion |
|---|---|
| Inches | 1 inch = 2.54 centimeters |
| Centimeters | 1 centimeter = 0.39 inches |
Measuring with a Measuring Tape
Step 1: Put together Your Measuring Tape
To make sure accuracy, use a versatile measuring tape marked in inches or centimeters. Guarantee it isn’t too unfastened or too tight.
Step 2: Find the Widest A part of Your Hips
Stand along with your toes barely aside and shoulder-width distance. Decrease your arms to the edges. Determine the widest level across the circumference of your hips. This can be situated barely beneath your waistline or across the pubic bone space.
With the measuring tape, wrap it horizontally across the widest level, protecting it parallel to the ground. Make sure the tape is comfortable however not constricting.
Tip:
To get probably the most exact measurements, think about standing in entrance of a mirror. This lets you visualize the place to position the tape and guarantee it is degree and within the appropriate place.
| Measurement Sort | Description |
|---|---|
| Low Hip | Measure across the widest a part of your hips, which is normally situated beneath your waistline. |
| Excessive Hip | Measure across the narrowest a part of your hips, which is usually situated round your pubic bone space. |
| Full Hip | Measure across the widest a part of your buttocks, together with the fullest a part of your rear. |
Measuring with a Yardstick
Measuring your hips with a yardstick is a straightforward and correct solution to get your hip measurements. This is the right way to do it:
1. Get up straight along with your toes shoulder-width aside and your arms at your sides.
2. Wrap the yardstick round your hips, ensuring that it is parallel to the ground and cushty however not too tight.
3. Preserve the yardstick degree and ensure it isn’t pinching your pores and skin. Learn the measurement the place the yardstick crosses in entrance of itself. That is your hip measurement!
| Measurement | Hips |
|---|---|
| inches | 36-48 |
| centimeters | 91-122 |
Utilizing a String or Rope
If you do not have a measuring tape, you should utilize a bit of string or rope to measure your hips. This is how:
- Wrap the string or rope round your hips on the widest level, ensuring it is parallel to the ground.
- Mark the purpose the place the string or rope overlaps.
- Unroll the string or rope and use a ruler or tape measure to measure the space between the 2 marks.
- This size is your hip measurement.
Ideas for Utilizing a String or Rope:
Listed below are some ideas for getting an correct hip measurement utilizing a string or rope:
| Tip | Clarification |
|---|---|
| Get up straight along with your toes shoulder-width aside. | This can be certain that your hips are in a impartial place. |
| Chill out your physique and do not maintain in your abdomen. | This will provide you with a extra correct measurement. |
| Measure over your underwear or skinny clothes. | Thick or cumbersome clothes can add to your measurement. |
| Take the measurement twice and common the 2 outcomes. | This can assist to reduce error. |
Taking Measurements in Inches
To measure your hips in inches, comply with these steps:
- Get up straight along with your toes collectively.
- Place the measuring tape round your hips, just under your waist and parallel to the ground.
- Ensure that the tape is comfortable, however not too tight.
- Learn the measurement on the tape the place it meets the place to begin.
- File your measurement in inches.
Listed below are some extra ideas for taking correct hip measurements:
- Put on tight-fitting clothes or underwear in order that the tape measure can sit near your pores and skin.
- Do not suck in your abdomen or maintain your breath whereas taking the measurement.
- Should you’re having hassle getting an correct measurement, ask a good friend or member of the family that will help you.
Here’s a desk with some frequent hip measurements in inches:
| Measurement | Hip Measurement (inches) |
|---|---|
| XS | 32-34 |
| S | 36-38 |
| M | 40-42 |
| L | 44-46 |
| XL | 48-50 |
Taking Measurements in Centimeters
To measure your hips precisely, comply with these steps:
1. Stand Up Straight
Along with your toes collectively and your weight evenly distributed, arise straight and tall.
2. Find the Widest A part of Your Hips
Place your measuring tape across the widest a part of your hips. That is sometimes across the space the place your hip bones protrude probably the most.
3. Maintain the Tape Horizontally
Make sure that the measuring tape is parallel to the ground and never tilted or angled.
4. Learn the Measurement
Observe the measurement in centimeters the place the tape meets itself. You should use a mirror for correct studying if needed.
5. Repeat for Accuracy
Take the measurement twice and examine if they’re constant. If not, take a median of the 2 readings.
6. Contemplate Your Physique Sort
The perfect hip measurement in your physique kind will range relying in your top, weight, and total form. Use the next desk as a normal guideline:
| Physique Sort | Hip Measurement Vary |
|---|---|
| Petite | 86-96 cm |
| Common | 96-106 cm |
| Curvy | 106-116 cm |
| Plus Measurement | 116-126 cm |
Keep in mind that these are simply normal tips, and the right hip measurement for you is the one which makes you are feeling comfy and assured.
Measuring on the Widest Level
To measure your hips at their widest level, comply with these steps:
- Stand along with your toes hip-width aside and your weight evenly distributed.
- Place the measuring tape round your hips on the widest level.
- The measuring tape needs to be parallel to the ground and cushty however not too tight.
- Learn the measurement from the measuring tape.
- Around the measurement to the closest inch or centimeter.
- Repeat the measurement a number of instances to make sure accuracy.
- Take the common of the measurements as your hip measurement.
Ideas for Correct Measurement
- Ensure that the measuring tape is positioned on the widest level of your hips.
- Don’t maintain your breath or suck in your abdomen whereas measuring.
- If you’re measuring your self, it could be useful to make use of a mirror to make sure the tape is straight.
- If potential, have another person measure your hips so that you can guarantee accuracy.
Measurement Chart
The next desk offers tips for hip measurements based mostly in your top:
| Peak (inches) | Hip Measurement (inches) |
|---|---|
| 5’0″ to five’4″ | 35″ to 38″ |
| 5’5″ to five’9″ | 36″ to 40″ |
| 5’10” to six’0″ | 37″ to 41″ |
Measuring on the Crest of the Hip
This measurement determines the widest level of your hips, which may be barely completely different out of your waist and thigh measurements. Comply with these steps for an correct studying:
1. Preparation
Put on form-fitting clothes or underwear that does not constrict your pure physique form.
2. Placement
Get up straight along with your toes shoulder-width aside. Chill out your physique and hold your weight evenly distributed.
3. Find Waistline
Discover the pure crease round your waistline the place your waist bends.
4. Measure Hips
Place the measuring tape across the widest a part of your hips, sometimes just under the waistline. Make sure the tape is parallel to the ground and cushty however not too tight.
5. Learn the Measurement
Observe down the measurement in inches or centimeters, relying in your most well-liked unit of measurement.
6. A number of Measurements
Take a number of measurements to make sure accuracy. If the measurements range barely, take the common.
7. Symmetry
Verify in case your hips are symmetrical by bending down barely and putting your palms in your hips. Make sure that the tape is on the identical top on each side.
8. Widespread Errors and Ideas
Listed below are just a few frequent errors to keep away from:
| Errors | Ideas |
|---|---|
| Measuring too low or too excessive | Place the tape on the widest level of your hips, sometimes just under the waistline. |
| Measuring whereas holding your breath | Chill out and breathe usually whereas taking the measurement. |
| Utilizing a unfastened or stretchy tape | Use a non-stretchy tape measure or agency ribbon and guarantee it is comfortable with out digging into your pores and skin. |
| Not standing upright | Get up straight along with your shoulders relaxed and your core engaged. |
Contemplating Physique Positioning
1. Get up straight along with your toes hip-width aside. Preserve your again straight and your shoulders relaxed. Your arms needs to be at your facet.
2. Chill out your hips and allow them to drop to their pure place. Do not squeeze or maintain again your hips.
3. Take a deep breath and exhale slowly. This can show you how to chill out and get a extra correct measurement.
4. Place the tape measure round your hips on the widest level. The tape measure needs to be parallel to the ground and cushty in opposition to your physique, however not too tight.
5. Learn the measurement on the level the place the tape measure crosses itself. Around the measurement to the closest inch or centimeter.
6. Repeat the measurement 2-3 instances to make sure accuracy. If the measurements are completely different, take the common of the three measurements.
7. Observe whether or not you might be measuring your hip circumference or your hip width. Hip circumference is the measurement across the widest a part of your hips, whereas hip width is the measurement between your hip bones.
8. If you’re measuring your hip width, place the tape measure between your hip bones, on the degree of your higher trochanter. The higher trochanter is the bony prominence on the surface of your hip.
9. To measure the peak of your hips from the ground, stand along with your toes hip-width aside and your again straight. Place a tape measure on the ground, perpendicular to the bottom, on the level the place your hip bone intersects with the ground. Measure the space from the ground to the highest of your hip bone. Around the measurement to the closest inch or centimeter.
How you can Measure Hips for Girls
Measuring your hips precisely is vital for figuring out your physique kind, discovering a superb slot in clothes, and assessing your well being.
Ideas for Correct Measurements
1. Put on close-fitting clothes or underwear.
2. Stand along with your toes shoulder-width aside and your weight evenly distributed.
3. Chill out your physique and hold your legs straight.
4. Use a versatile measuring tape.
5. Place the measuring tape round your hips, just under your hip bones.
6. The tape needs to be parallel to the ground and cushty however not too tight.
7. Learn the measurement on the level the place the tape meets itself.
10. Verify your measurements in opposition to a dimension chart
After you have your measurements, you may examine them to a dimension chart to find out your clothes dimension. Take into account that completely different manufacturers and types of clothes could have completely different sizing, so it is all the time a good suggestion to strive on clothes earlier than buying.
Here’s a normal dimension chart for girls’s hip measurements:
| Hip Measurement | Clothes Measurement |
|---|---|
| 34-36 inches | Small |
| 37-39 inches | Medium |
| 40-42 inches | Giant |
| 43-45 inches | X-Giant |
| 46-48 inches | XX-Giant |
How you can Measure Hips for Girls
Measuring your hips precisely is essential for figuring out the fitting clothes, pants, and skirt sizes. This is a step-by-step information that will help you measure your hips like a professional:
- Stand upright: Guarantee your weight is evenly distributed on each toes.
- Find the widest level: Stand along with your toes hip-width aside and toes dealing with ahead. Wrap a measuring tape across the fullest a part of your buttocks, which is usually just a few inches beneath your waistline.
- Preserve the tape parallel: Make sure the measuring tape is parallel to the ground and never tilted at an angle.
- Learn the measurement: Learn the measurement on the tape on the level the place it overlaps the tip.
Keep in mind to measure your self with none clothes on or with solely skinny undergarments for accuracy. Preserve the tape comfortable however not too tight to keep away from incorrect readings.
Folks Additionally Ask
How you can measure hip drop?
Hip drop refers back to the distinction in top between the 2 hip factors. To measure hip drop, stand along with your toes hip-width aside and toes dealing with ahead. Measure from the ground to the hip bone on the decrease facet. Repeat for the opposite facet and subtract the smaller measurement from the bigger one to get the hip drop.
What’s hip to knee measurement?
Hip to knee measurement refers back to the distance from the hip bone to the knee. It’s sometimes used for sizing trousers and skirts. To measure your hip to knee, stand upright and place the tip of the measuring tape on the hip bone. Prolong the tape down alongside the thigh and measure to the middle of the kneecap.
How do I measure my hips for denims?
When measuring your hips for denims, comply with the steps outlined above. Nonetheless, make sure the denims you plan to put on are comparable in type to those you are measuring for. Totally different types, reminiscent of skinny denims or wide-leg denims, could require barely completely different measurements.
