Tennis elbow, medically often known as lateral epicondylitis, is a painful situation that impacts the skin of the elbow. It may be brought on by overuse of the forearm muscle mass, akin to when enjoying tennis, lifting weights, or doing different repetitive motions. The ache might be extreme sufficient to make it tough to carry out on a regular basis duties. Tennis elbow might be handled with quite a lot of strategies, together with relaxation, ice, compression, and elevation (RICE). Taping the elbow is one other efficient technique to relieve ache and help the injured space.
There are just a few other ways to tape tennis elbow. One widespread technique is to make use of a figure-eight sample. To do that, place a chunk of tape on the skin of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a figure-eight sample, crossing the tape over itself on the prime and backside of the elbow. Proceed wrapping the tape till you will have coated your complete space of ache. One other technique of taping tennis elbow is to make use of a spiral sample. To do that, place a chunk of tape on the skin of the elbow, just under the bony prominence. Then, wrap the tape across the elbow in a spiral sample, overlapping the tape by about half as you go. Proceed wrapping the tape till you will have coated your complete space of ache.
Taping tennis elbow might be an efficient technique to relieve ache and help the injured space. Nonetheless, it is very important observe that taping won’t remedy tennis elbow. The underlying explanation for the situation should be addressed with a view to obtain long-term aid. In case you are experiencing ache from tennis elbow, be sure you see a physician to rule out every other underlying circumstances. Your physician may also suggest one of the best course of remedy on your particular situation.
Tape Tennis Elbow
Tennis elbow is a typical situation that may trigger ache and discomfort within the elbow and forearm. It’s brought on by overuse of the muscle mass that stretch the wrist, akin to when enjoying tennis or performing repetitive motions at work or throughout different actions.
Taping the elbow might help to help the muscle mass and tendons which might be affected by tennis elbow. This might help to cut back ache and discomfort, and might also assist to stop additional harm.
Supplies you will have:
* Athletic tape
* Scissors
* Elbow brace (elective)
Directions:
1. Begin by cleansing and drying your elbow.
2. Apply an elbow brace, if desired. This can assist to offer further help and stability to the elbow.
3. Tear off a strip of athletic tape about 12 inches lengthy.
4. Place the middle of the tape on the skin of your elbow, simply above the bony prominence.
5. Wrap the tape round your elbow in a spiral movement, overlapping every layer by about 50%.
6. Proceed wrapping till you will have coated your complete elbow joint.
7. Safe the tape with just a few items of tape on the within of your elbow.
8. Repeat steps 3-7 with a second strip of tape, this time wrapping it in the other way.
9. End by securing the tape with just a few items of tape on the skin of your elbow.
Ideas:
* Be sure the tape is tight sufficient to offer help, however not too tight that it cuts off circulation.
* In case you are new to taping, it’s a good suggestion to apply on a good friend or member of the family earlier than trying to tape your self.
* If in case you have any ache or discomfort whereas taping, cease and seek the advice of with a medical skilled.
Folks Additionally Ask
What’s the finest tape for tennis elbow?
There are numerous various kinds of athletic tape obtainable, so it is very important select one that’s particularly designed for supporting the elbow. Search for a tape that’s robust and sturdy, and that gives good adhesion. Some fashionable manufacturers of tape for tennis elbow embody KT Tape, Mueller, and SpiderTech.
How lengthy can I put on tennis elbow tape?
You possibly can put on tennis elbow tape for so long as it’s essential, however it’s usually beneficial to take away the tape after just a few days or perhaps weeks. This can assist to stop the pores and skin from turning into irritated.
Can I play tennis with tennis elbow tape?
Sure, you’ll be able to play tennis with tennis elbow tape. Nonetheless, it is very important observe that the tape won’t remedy your tennis elbow, and it could not utterly get rid of your ache. The tape might help to offer help and stability to the elbow, which can will let you play with much less ache.
