4 Essential Steps to Wrap Your Hands for Muay Thai

4 Essential Steps to Wrap Your Hands for Muay Thai

Defending your palms is important in Muay Thai, the place you will be throwing punches, elbows, and grappling with opponents. Improperly wrapped palms can result in accidents that may sideline you from coaching or competitors. By following these steps, you possibly can wrap your palms appropriately and be certain that they’re well-protected. First, collect your … Read more