injury-prevention

5 Steps to Tape Ankle With KT Tape

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5 Steps to Tape Ankle With KT Tape

When you’re an athlete, you understand that ankle accidents are frequent. A twisted ankle can sideline you for weeks, and even a minor sprain may be painful and debilitating. Taping your ankle with KT Tape may also help to stop and deal with ankle accidents. KT Tape is a light-weight, elastic tape that’s utilized to … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

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5 Steps to Tape Ankle With KT Tape

Ankle accidents are a standard prevalence, particularly amongst athletes. Kinesiology tape is a well-liked therapy choice for ankle accidents, as it will probably assist to supply assist and stability to the joint. Kinesiology tape works by stimulating the pores and skin and underlying tissues, which may also help to scale back ache and irritation, and … Read more