4 Simple Steps: How to Tape Knee With KT Tape

4 Simple Steps: How to Tape Knee With KT Tape

The knee is among the most weak joints within the physique, and it is vulnerable to quite a lot of accidents, together with sprains, strains, and tears. Kinesiology tape (KT tape) is a well-liked type of remedy for knee ache and accidents. KT tape is a skinny, elastic tape that’s utilized to the pores and … Read more

How To Tape Thumb

Relating to minor hand accidents, taping the thumb is a standard and efficient approach to supply help and stability. Whether or not you’ve got suffered a sprain, pressure, or different thumb harm, taping will help cut back ache, swelling, and discomfort. Whereas taping the thumb could seem to be a easy activity, there are some … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

4 Simple Steps: How to Tape Knee With KT Tape

Ankle accidents are a standard prevalence, particularly amongst athletes. Kinesiology tape is a well-liked therapy choice for ankle accidents, as it will probably assist to supply assist and stability to the joint. Kinesiology tape works by stimulating the pores and skin and underlying tissues, which may also help to scale back ache and irritation, and … Read more