5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

Tennis elbow, also called lateral epicondylitis, is a standard situation that causes ache on the surface of the elbow. It’s usually brought on by overuse of the forearm muscle tissue, equivalent to these utilized in tennis, weightlifting, or portray. Taping tennis elbow with Kinesio tape may also help to alleviate ache and irritation, and can … Read more

10 Easy Steps to Tape Tennis Elbow with Kinesio Tape

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

Featured picture: Tennis elbow, a painful situation affecting the outer elbow, can disrupt every day actions and sports activities efficiency. Whereas conservative remedy choices, resembling relaxation and ice, could alleviate ache, kinesio taping affords an efficient non-invasive method to ache administration and useful enchancment. Kinesio tape, an elastic, adhesive tape, could be utilized to the … Read more